Episode 7 of the Intervengine Podcast: Dr Julian Thayer on HRV
What if one of the most important signals of your long-term health is hidden in the tiny variations between your heartbeats? I’m joined by Dr. Julian Thayer, a pioneering expert on Heart Rate Variability (HRV), to uncover the astonishing connection between our heart, brain, and overall resilience. Dr. Thayer explains how HRV acts as a […]