Intervengine Partnerships
Positive Emotions - Northwestern
Intervengine partners with Judy Moskowitz at Northwestern University to bring you proven interventions to improve wellbeing
Positive Emotions
A 6 week intervention shown to improve mood, positive affect, and reduce the experience of negative emotions, including anger, depression, anxiety. Targeted at people experiencing stress, distress, or recent diagnosis.
References
And numerous other publications.
Clinical Outcomes
Description
- Clinical reduction in depression
- Clinical reduction in anxiety
- Reduced sleep disturbances
- Reduced social isolation
- Improved life satisfaction
- Improved meaning and purpose
- Improved self-efficacy
- Improved positive affect
A 6 week Program to build skills for adapting to new and stressful situations. 8 Core skills covered including:
- Noticing positive events
- Savouring
- Gratitude
- Mindfulness
- Positive reappraisal
- Self-compassion
- Personal strengths
- Attainable goals
The program is psycho-educational, reflective, and activity based.