We’re excited to be partnering with Dr Judith Moskowitz, Northwestern University Feinberg School of Medicine, to bring the proven Positive Emotion Regulation intervention to employees and patients, and offer access to skills included in her Resilience Challenge program (recently profiled by NPR).
Repeated clinical trials show the intervention improves mood, helps people manage difficult and stressful situations (like new diagnoses or burnout, or caring for someone with dementia). Comprising 8 skills, including self-compassion, noticing positive events and savoring positive experiences, along with positive reappraisal, these easily learned skills and reflections are easy to habituate, even in difficult situations.
Find out more, here, or contact us today to learn how these positive emotion skills can benefit your team or your product: https://intervengine.com/book-a-demo/. #stressreduction #mentalwellbeing #employeewellness #positivepsychology #Intervengine